Meditation is NOT for everyone #14

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should not practice meditation.

  1. People who are easily distracted.
  2. People who have Attention Deficit Hyperactive Disorder (ADHD).
  3. People who prefer a structured and guided activity.
  4. People who use visual imagery to fantasize.
  5. People with thought disorder problems.
  6. People who have difficulty controlling their impulses because they act on imaginative thoughts.
  7. People who have not consulted their medical doctor, or other healthcare professional who have been treating them.
Yoga’s new favorite pose for Generation Z.

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