Miniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreMater in Mindfulness, Mental Health, Mental Wellness & Dreams
CBT, Mental Wellness, Mindfulness, Dreams, Self-improvement
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreThis belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreSet aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreThis is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read moreDon’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreIf you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
Read moreThere are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
Read moreThe basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
Read moreMeditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
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