Meditation – Writing & Art

Miniature garden Meditation #19

You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]

This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]

Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]

This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]

If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]

There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]

The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]

Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]