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Art Mater – Dreams of Dreamers & etc

To my Holy Mother of Artists. Content include Dreams, Mental Health & etc.

Tag: Meditation

Miniature garden Meditation #19

September 13, 2019 Cai Meditation

You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]

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Meditation using hearing #18

September 12, 2019 Cai Meditation

This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]

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Mindful Walking: Meditation #17

September 11, 2019 Cai Meditation

Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]

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Meditation Journal #15

September 11, 2019 Cai Meditation

This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]

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Meditation is NOT for everyone #14

September 10, 2019 Cai Meditation

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]

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Using Senses to Meditate: Meditation #13

September 10, 2019 Cai Meditation

If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]

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Visual imagery meditation #11

September 8, 2019 Cai Meditation

There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]

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Meditation #9: BREATHE

September 8, 2019 Cai Meditation

The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]

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Meditation #8: Calm

September 6, 2019 Cai Meditation

Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]

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Meditation morning routine: Mindful Doodles #235

February 10, 2019 Cai Mindful Doodles

Mindful Doodles #235 – Meditation morning routine Do this to prep yourself to face the day. Here are a few posts[…]

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Dream interpretations are unique for each person as they depend on the individual, culture, experiences, knowledge of what the symbol/ imagery means to you, and circumstances surrounding your present state in life. General dream interpretations are arbitrary and may not hold true. My opinions are my own.
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