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Art Mater – Dreams of Dreamers & etc

To my Holy Mother of Artists. Content include Dreams, Mental Health & etc.

Category: Meditation

Strange gifts Morning Pages #5

November 24, 2020 Cai Meditation, Mental Health, Psychology

We’re looking at strange gifts for today’s Morning Pages #5. Often, we ask for tangible and intangible gifts that are[…]

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Happy Baby Yoga Pose

December 1, 2019 Cai Meditation

This is the Happy Baby Yoga Pose: Its also called the Ananda Balasana, in Sanskrit language.

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Miniature garden Meditation #19

September 13, 2019 Cai Meditation

You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]

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Image for Visual Meditation #16

September 13, 2019 Cai Meditation

A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]

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Nature Therapy to Relieve Stress

September 12, 2019 Cai Meditation

How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]

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Meditation using hearing #18

September 12, 2019 Cai Meditation

This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]

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Mindful Walking: Meditation #17

September 11, 2019 Cai Meditation

Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]

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Meditation Journal #15

September 11, 2019 Cai Meditation

This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]

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Painting as therapy

September 10, 2019 Cai Meditation

How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]

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Meditation is NOT for everyone #14

September 10, 2019 Cai Meditation

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]

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Dream interpretations are unique for each person as they depend on the individual, culture, experiences, knowledge of what the symbol/ imagery means to you, and circumstances surrounding your present state in life. General dream interpretations are arbitrary and may not hold true. My opinions are my own.
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