Meditation – Writing & Art

Strange gifts Morning Pages #5

We’re looking at strange gifts for today’s Morning Pages #5. Often, we ask for tangible and intangible gifts that are[…]

Dream beard here:

You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]

A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]

How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]

This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]

Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]

This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]

How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]