This is the Happy Baby Yoga Pose: Its also called the Ananda Balasana, in Sanskrit language.
Read moreCategory: Meditation
Miniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreImage for Visual Meditation #16
A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read moreNature Therapy to Relieve Stress
How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreMeditation using hearing #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreMindful Walking: Meditation #17
Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreMeditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read morePainting as therapy
How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]
Read moreMeditation is NOT for everyone #14
Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreUsing Senses to Meditate: Meditation #13
If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
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