This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may use sense meditation with real objects.
September 8 2019 – word meditation using “smile”. Focus for 60 seconds.
Feedback after the day has passed: Pass the smile on.
September 9 2019 – meditate using a religious image. Sense (of sight) meditation.
Result – The turbulent & stressful thoughts have passed.
September 10 2019 – Meditate while on a walk. (Mindful Meditation) Look at each stimulus in my path. Acknowledge its presence and appreciate its creation. Don’t think of other thoughts. Pay attention to my walk.
Feedback – I felt refreshed after a short outing walking along a road hemmed by civilization, and little bits of nature by the sidewalk.