Types of meditation journals:
Stream of Consciousness,
Reflection,
3 mindful moments in morning, afternoon & night,
Recurrent themes in thoughts or synchronicity of events due to acausal (non-related) factors,
Pictorial expression of your day. (Draw/ paint your mood/ highlight of the day)
Related posts:
- https://artmater.com/category/psychology/meditation/
- Fancy looking at art to reflect and meditate on the beauty of art? Click here.
