Are you glued on social media? Do you know someone who is online every waking minute of their time? How much sharing is over-sharing? Human beings are social animals, crave attention and social interaction. The channel from which they seek to satisfy their cravings, draws them into their addiction.
Mental addiction is an obsessive compulsive disorder. Counseling is insufficient to pull away from mental addiction. Active actions like a change of life style and development of new, healthy habits, are necessary.