Rojie asks to write about my monster

Rojie’s prompt for Oct 14 is What is a fear or “monster” you’ve faced in your past that doesn’t scare you anymore? How did you conquer it?

I climbed a mountain and survived. Thereafter, I’m no longer afraid of the mountain of insomnia. I also discovered a method of handling my enemy who used insomnia to keep me awake the whole night until daybreak.

I wrote one post about it – https://artmater.com/i-fight-my-insomnia-with-lavender-melatonin/

Briefly, I would say to do these:

(1) Remain calm, to maintain stable blood pressure, mental state, emotions and right frame of mind to handle what is on my plate for the day.

(2) Make arrangements to sleep or take a short nap during the day, when most types of bad energy do not work.