This is how I battle insomnia – by using products that induce my body to sleep.
For serious insomnia caused by environmental, psychological, or un-natural disturbances; I tried melatonin products.
If your bedtime is 10:30 pm, you can start spraying yourself with lavender & melatonin, at 8 pm. This allows a period of 2 1/2 hours for melatonin to work. If you spray your skin and/ or pillow at 10:30 pm when you hit your bed, you will have to wait to allow time for the melatonin to be absorbed into your skin, before it can take effect.
If you desire to use melatonin that works on a shorter notice, like 30 to 45 minutes, get the edible melatonin capsules. There are two types with different dosages.
The products are sold at pharmacies and online retailers.
Potential users should get permission from their doctors before trying melatonin.
Users should also start on a low dosage to test their body’s response, before they decide to increase the amount of use.
