Mindful Doodles #510: Meaning of yoga dream
Yoga is a form of meditation. When you dream you are doing yoga, it probably means you need some quiet time alone to reflect and recuperate from your busy schedule. Your brain sends the message that your inner needs include time with your sanctuary. If you were having a busy time, you need to invest in self-care. Rest, relax and let go of your anxieties. You still need to face your problems, but at least, you are not carrying them with you 24/7.
What does it mean to dream of doing yoga?
If you practice (or spell as practise) yoga regularly, then dreaming of doing yoga does not hold significant meaning for you. In this case, you dreamed of doing yoga because your dream continued a theme that you did during your day.
it means your brain is telling you to de-stress, meditate and relax. Your waking life may be filled with pressure, work, activities, and chores. You dream of doing yoga as a desire to handle your situation in waking life. Take this suggestion and allocate time to relax. You don’t need a lot of time to do some yoga. You can spare around 15 minutes to relax, slow down, be mindful of your current chore of breathing, and go with the flow of focusing on relaxing during these few minutes.