Why You Should Meditate In The Morning #20
Why should you meditate in your morning? It is best to “program” your brain to be relaxed, so that it[…]
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Meditate to help your brain: Mindful Doodles #237
Mindful Doodles #237 – Recognize Brain fog? Early in the morning, when my brain was still foggy, I couldn’t even[…]
Read moreMeditating on sustenance: Mindful Doodles #521
Mindful Doodles #521: Three situations that scare me My formative years were very tough. I was afraid of having no[…]
Read moreMeditate and draw: Mindful Doodles #371
Mindful Doodles #371 – Ice skater He looks like a graceful ice skater on the rink. Meditate and draw. Look[…]
Read moreMeditation: Yoga sitting with legs outstretched #1
Keen to do some meditation? Sit down on the floor. Stretch your legs out in a straight line in front[…]
Read moreMeditation & Drawing 1 Topic 31 days
I did meditation & drawing 1 topic for 31 days. Why 1 topic? I wanted to concentrate without wandering off[…]
Read moreStrange gifts Morning Pages #5
We’re looking at strange gifts for today’s Morning Pages #5. Often, we ask for tangible and intangible gifts that are[…]
Read moreMake Your Own Art To Meditate On
You can make your own art to meditate on, even if you’re not a professional artist. You can use methods[…]
Read moreVisual Imagery Meditation #13: Stream
Where is your favorite place to be? Is it outdoors somewhere? Let’s go to a cool place like a shallow[…]
Read moreMeditate in bath water but never fall asleep
Do you enjoy a relaxing soak in warm water? Water therapy can relax the body and mind. Water is a[…]
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