Cats for Mental Health, Pet Therapy & Meditation
When I was volunteering in the mental health hospital, there used to be regular schedule for cats to be brought[…]
Read moreCategory: Meditation
Dream beard
Dream beard here:
Read moreReading can be a meditation: Mindful Doodles #254
Mindful Doodles #254 – Are you in the newspapers, in a good way? My local newspaper sometimes highlights ordinary residents[…]
Read moreMiniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreImage for Visual Meditation #16
A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read moreMeditate in Nature to Relieve Stress: Meditation #25
How do you meditate in nature to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreMeditation using sound #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreMindful Walking: Meditation #17
This is how Mindful Walking is done. 2. Decide where you want to walk for a short distance of 10[…]
Read moreMeditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read morePainting as therapy
How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]
Read more