Visual Imagery Meditation #13: Stream
Where is your favorite place to be? Is it outdoors somewhere? Let’s go to a cool place like a shallow[…]
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Meditate in bath water but never fall asleep
Do you enjoy a relaxing soak in warm water? Water therapy can relax the body and mind. Water is a[…]
Read moreCats for Mental Health, Pet Therapy & Meditation
When I was volunteering in the mental health hospital, there used to be regular schedule for cats to be brought[…]
Read moreDream beard
Dream beard here:
Read moreReading can be a meditation: Mindful Doodles #254
Mindful Doodles #254 – Are you in the newspapers, in a good way? My local newspaper sometimes highlights ordinary residents[…]
Read moreMiniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreImage for Visual Meditation #16
A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read moreMeditate in Nature to Relieve Stress: Meditation #25
How do you meditate in nature to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreMeditation using sound #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreMindful Walking: Meditation #17
This is how Mindful Walking is done. 2. Decide where you want to walk for a short distance of 10[…]
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