Meditation: Yoga sitting with legs outstretched #1
Keen to do some meditation? Sit down on the floor. Stretch your legs out in a straight line in front[…]
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Meditation & Drawing 1 Topic 31 days
I did meditation & drawing 1 topic for 31 days. Why 1 topic? I wanted to concentrate without wandering off[…]
Read moreStrange gifts Morning Pages #5
We’re looking at strange gifts for today’s Morning Pages #5. Often, we ask for tangible and intangible gifts that are[…]
Read moreMake Your Own Art To Meditate On
You can make your own art to meditate on, even if you’re not a professional artist. You can use methods[…]
Read moreVisual Imagery Meditation #13: Stream
Where is your favorite place to be? Is it outdoors somewhere? Let’s go to a cool place like a shallow[…]
Read moreMeditate in bath water but never fall asleep
Do you enjoy a relaxing soak in warm water? Water therapy can relax the body and mind. Water is a[…]
Read moreCats for Mental Health, Pet Therapy & Meditation
When I was volunteering in the mental health hospital, there used to be regular schedule for cats to be brought[…]
Read moreDream beard
Dream beard here:
Read moreReading can be a meditation: Mindful Doodles #254
Mindful Doodles #254 – Are you in the newspapers, in a good way? My local newspaper sometimes highlights ordinary residents[…]
Read moreMiniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
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