#100HappyDays Challenge Day 10
On the 10th day of 100 Happy Days Challenge, the book asks to blow soap bubbles. Since I don’t live[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Visual imagery meditation #11
There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
Read moreWhy men sleep with their cell phones beneath their pillows
At the end of this short story, you’ll discover why some men sleep with their cell phones beneath their pillows.[…]
Read morePoor folks don’t get to order
Poor folks don’t get to order because only rich folks can pay. What kind of salesman does not bring samples[…]
Read more3 main types of Meditation #10
There are three main types of meditation. They are meditation of the 1) body 2) mind 3) senses Examples of[…]
Read moreMeditation #9: BREATHE
The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
Read moreAnxiety dreams #9
Anxiety dreams can be caused by worries, fears and stress during your day. A dream triggered by anxiety can be[…]
Read moreAnxiety dreams #8
If you dream of yourself being an actor in any kind of role, be it on stage, or acting in[…]
Read more#100HappyDays Challenge Day 9
Today is Day 9 of my participation in the #100HappyDays Challenge. The book of prompts says to do a “cannon[…]
Read moreAnxiety dreams #7
This is an unusual dream which features a common, everyday function. One night, I dreamed that a female stranger asked[…]
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