Nature Therapy to Relieve Stress
How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreMonth: September 2019
Meditation using hearing #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read more#100HappyDays Challenge Day 13
Hug somebody, says 100HappyDays Challenge Day 13. Hug your family members. Hug your friends. Drawing and handwriting done with my[…]
Read moreMindful Walking: Meditation #17
Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreMeditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read more#100HappyDays Challenge Day 12
Day 12 of the #100HappyDays Challenge says to dance to music. Currently, my favorite song is Enchanted (Taylor Swift). Its[…]
Read more#100HappyDays Challenge Day 11
Day 11 of the #100 HappyDays Challenge says to introduce two people to enable them to network. Presently, I’m unable[…]
Read morePainting as therapy
How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]
Read moreMeditation is NOT for everyone #14
Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreUsing Senses to Meditate: Meditation #13
If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
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