Mindful Doodles #242 – Wrapping up breakfast
This is also mental preparation to steel the mind to face the day.
Meditative thought of the day
Breakfast is not only the first meal of the day, but also the time to prepare yourself for your day. If you have to go out, breakfast is your time to physically nourish your body, before facing the world. This is why breakfast is the most important meal of a new day. You can face the day’s challenges when you are fed. Even your brain needs nourishment to help you think. Your emotional self is affected by your body’s biochemistry, which also draws from your food input.
If you’re not in the habit of eating breakfast, please do.