Mindful Doodles #120:
I’m trying to be creative using “1 Page AT A TIME” by Adam J. Kurtz. In the beginning of his book, he said to share what “i’m doing” with a hash tag #JK1PAGE. so he and others can take a look. I doubt anyone will come and see. Since everyone is madly busy with their personal activities. This is an experiment to see if it works.
I’m doing this:
Mindful Doodles is a series of comic/ cartoon drawn on assimilating stimuli that comes into my mind. My surrounding and environment are dynamic. As events happen, the stimuli enters my brain and I pay attention to them. I am not mentally disturbed as I pay due respect to each stimulus. I ponder upon how I would deal with the stimulus, to manage the situation. I try to discover what lesson the Universe bestows on me in this encounter. I write my discovery as my Mindful Thought of the Day.
Why be mindful? By paying time and attention to a disturbing stimulus, you deal with it. It ceases to be new and disruptive to you. You have released anxiety. You have greatly reduced your mental stress.
Mindful Thought of the Day:
Concentrate on your present activity.