Mindful Doodles #333 – Check blood pressure
If you think you’re too young to have high blood pressure, you still need to get your B.P. reading done to confirm this. High B.P. can be caused by multiple factors. The common ones are genetics, food, prescription medications, and lack of exercise. Please be mindful of your health. Even if you don’t have high blood pressure, prevention is better than cure.
Mayo Clinic has a good article on what you can do for yourself to manage blood pressure at home. Please click on the link.