Meditation #9: BREATHE
The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
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Meditation #8: Calm
Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
Read moreHow to begin meditation (pics) #6
How to begin meditation: Related posts:
Read moreWhat to do when you can’t concentrate on meditation #5
What to do when you can’t concentrate on meditation? What to do when you can’t concentrate to meditate? Method 1:[…]
Read moreCorrect posture for meditation #4
This is the right posture to sit to meditate. The head, neck and backbone should be as straight as possible.[…]
Read moreMeditation interrupted #3: Meditation in vehicle
This morning I woke up late because I didn’t make allowance to backtrack at least 1 1/2 hours to complete[…]
Read moreHow Prayer Meditation helps you: Meditation #2
Prayer Meditation is the second in my series on Meditation #. I used the Roman Catholic rosary. You can use[…]
Read moreHow to meditate with one word: Meditation #1
How to meditate with one word Meditation #1: Meditation by focusing on one word. Step (1) Sit down at a[…]
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