Bebe Rexha here: Mindful Doodles #139

Mindful Doodles #139:

Bebe Rexha is here:

Bebe Rexha.

The second drawing was done in the style of line drawing. This means the drawing is so simplified that only the minimal lines are used.

Mindful Doodles is a series of comic/ cartoon drawn on assimilating stimuli that comes into my mind. My surrounding and environment are dynamic. As events happen, the stimuli enters my brain and I pay attention to them. I am not mentally disturbed as I pay due respect to each stimulus. I ponder upon how I would deal with the stimulus, to manage the situation. I try to discover what lesson the Universe bestows on me in this encounter. I write my discovery as my Mindful Thought of the Day.

Why be mindful? By paying time and attention to a disturbing stimulus, you deal  with it. It ceases to be new and disruptive to you. You have released anxiety. You have greatly reduced your mental stress.