Mindful Walking: Meditation #17
This is how Mindful Walking is done. 2. Decide where you want to walk for a short distance of 10[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Meditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read more#100HappyDays Challenge Day 12
Day 12 of the #100HappyDays Challenge says to dance to music. Currently, my favorite song is Enchanted (Taylor Swift). Its[…]
Read more#100HappyDays Challenge Day 11
Day 11 of the #100 HappyDays Challenge says to introduce two people to enable them to network. Presently, I’m unable[…]
Read morePainting as therapy
How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]
Read moreMeditation is NOT for everyone #14
Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreUsing Senses to Meditate: Meditation #13
If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
Read moreVisual Imagery Meditation #12: Crucifix/ The Cross
We’re discussing Visual Imagery in your mind, as you meditate. The previous post in this Meditation series was Visual Imagery[…]
Read more#100HappyDays Challenge Day 10
On the 10th day of 100 Happy Days Challenge, the book asks to blow soap bubbles. Since I don’t live[…]
Read moreVisual imagery meditation #11: Candle
There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
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