Friday Friendly Fill-Ins #4
Join us by copying and pasting the 4 sentences and fill in your own answers. 1. I joined ____________ in[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Meditation #8: Calm
Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
Read moreAnxiety dreams #6
Anxiety dreams are caused by feelings and thoughts of threat. If you can sleep well without experiencing dreams, it means[…]
Read moreAnxiety Dreams #5
Anxiety dreams may happen when the conscious mind has received data during the day, that something bad may happen. If[…]
Read moreAnxiety dreams #4
Dreaming about school and related academic concerns, is one of the most common dreams. When you are required to perform[…]
Read moreAnxiety dreams #3
If you dream that one of your important possessions is damaged, it means you were anxious. Dreaming about damaged property[…]
Read moreWill you wait one hour?
Will you wait one hour for a service person to perform a task? The salesman has to come to take[…]
Read more#100HappyDays Challenge Day 7
Day 7’s prompt says to bring a tourist to the best touristy attraction in your area. I’m going to write[…]
Read moreDreaming of a woman who washes herself for one hour
This is a bad dream. I dreamed I saw a young woman at a large water catchment container. It was[…]
Read moreAnxiety dreams #2
A dream about being lost is an anxiety caused dream. If you were worried during your day, you might dream[…]
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