There are three main types of meditation. They are meditation of the 1) body
2) mind
3) senses
Examples of meditation using the body are –
1.Body sense meditation
2. Rocking meditation
3. Breathing meditation
Examples of meditation using the mind are:
1) Mantra meditation
2) Visual image meditation.
Examples of meditation using the senses are –
- Using an external image to meditate
- Using a sound to meditate.
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