You can meditate in a tiny space if you put your mind to it. Many of us don’t have enough space at home. We may be sharing a living room, sharing a dining room, or even sharing a bedroom.
One method to get your own table is to buy a small, portable, foldable table top. Another method is to buy a chair with a small tiny table extension like an arm rest.
How can you meditate with your small sitting space wth this type of table top? You can look at a picture placed open on the table top for meditation. This is visual meditation. Please click on the link to read details.
- https://artmater.com/image-for-visual-meditation-16/
- https://artmater.com/visual-imagery-meditation-13-stream/
- https://artmater.com/visual-imagery-meditation-11/
You can draw and meditate – https://artmater.com/draw-anything-for-meditation-mindful-doodles-280/
The post below has many examples of what I drew in my meditation:
You can just sit at this space and meditate. Don’t dwell on thoughts. Release them and let them go. Never return to the same thoughts. You can write to record the thoughts, to keep track that they are the same thoughts and deal with them after your meditation time is over.
Mindful Doodles #392 – Foldable table
She doesn’t need a fancy place to study and do her homework. She uses a small, foldable table top. Its useful when you don’t have space to put a study table in your bedroom. You can also carry this table anywhere you go. You just need a place to sit.
