Here are some ways to fight hair loss and encourage hair growth.
Hair loss can be triggered by adverse stimuli so it follows that if you reduce or eliminate these causes, hair loss will be reduced, if not stopped.
Common causes of hair loss are:
What you cn do to fight hair loss and encourage hair growth:
- Eat a balanced diet.
- Take a vitamin daily.
- Take a biotin every day. A paid link for #ad is pasted below.
- Do a self scalp massage daily. Use your finger tips and avoid entangling hair.
- Practice yoga.
- Meditate using mindfulness or any other method to reduce stress.
- Therapy to manage psychological problems.
- Wash your hair by vertical, downward motions and avoid circular massaging entanglements.
- Use a wide toothed comb to avoid pulling on tangled hair. Comb out tangles carefully.
- Reconcile to hair loss and get on with life.
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