This is a series of tiny challenges, on how to cope with sadness.
- Is it okay to let loose and cry when you’re sad or continually depressed?
“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. “
Christopher Morley
After a good cry, you’ve released some stress and tension. You have spent your bad emotional energy. You’ll feel a little relieved. The troubling issue remains, but you’ll feel slightly better. Sometimes, you’ll feel so tired that you’ll fall asleep with a little nap. The negative emotion is like a sleeping pill to send you to sleep.
Related posts:
#1 https://artmater.com/series-of-tiny-challenges-on-how-to-cope-with-depression-1/
#2 https://artmater.com/series-of-tiny-challenges-on-how-to-cope-with-depression-2/
#3
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