My physician texted me my diagnosis. I need to reduce carbohydrates ASAP. I need to drink more water and reduce consumption of whatever that’s causing load on my filtration system. This is my Protein & low GI diet.
What to eat when starch is out of bounds? Protein. Protein in soft bean curd, fried bean curd, bean curd sheets, low fat cheese, low fat milk and whatever protein I can find in my supermarket.
THIS POST IS A RECORD FOR MY OWN USE. DO NOT FOLLOW MY PERSONAL DIET. CONSULT YOUR DOCTOR TO GET YOUR DIET PLAN. Thank you.
Food to eat:
Bread – low G.I.
Sugar for coffee – low G.I.
REDUCED SALT. REDUCED SPICES. NO EGGS. Because they all elevate B.P.
Foods to avoid:
High sodium foods that cause raised BP – hot choc, chestnuts, Twisties, jam, minced pie, cereal drinks, preserved foods.
Fruits in my fridge right now – This list will change with time as fruits gets depleted or added. Winter dates, grapes, pear, avocado, orange, guava, longan berries.
Dried fruits – prunes, raisins, strawberries & etc.
This diet does include some carbohydrates because its a filler and hey, I can’t afford to eat chicken and fish all the time. My new diet starts on the new day after I received my doctor’s diagnosis of my blood test results.
A while back, I did at least 2 weeks of the “40 fruit and vegetable Challenge per week diet“. You can read all about it at the link. I got to eat as many varieties of fruit and greens as I could buy. Fun times. Really.
Fri. Nov. 6 2020 – Breakfast: 2 coffees with milk powder, 1 cup hot water. Lunch: 1 small bowl steamed broccoli, 1 cup hot water, 3 slices bread made with low G.I. 2 plums, 1 apple, 6 bites of dried bean curd, 1 handful of grapes . Dinner: 1 handful nuts, 2 cups low fat milk, 5 bites of noodles.
Sat. Nov. 7 2020 – Breakfast: 2 cups coffee, 2 slices whole grain bread that is low G.I. 1 handful dried cherries, 2 cups warm water. Lunch: 1 small tofu (soft bean curd), 5 tablespoons pomegranite seeds, 1 pear, 1 slice low fat cheese, 1 bowl broccoli. Dinner: 1 small pack dried jackfruit, 2 cups low fat milk, 5 bites of noodles.
Sun. Nov. 8 2020 – Breakfast: 4 small kiwis that were over-ripe & couldn’t be kept longer, 2 coffees. Lunch: 1 piece plain bean curd with 1 packet seaweed for topping. Many cups of warm water. 2 small bowls of logan berries, 4 tablespoons pomegranite seeds. Dinner: 5 bites noodles, 2 cups low fat milk, 3 slices low GI multi-grain bread.
Mon. Nov. 9 2020 – Breakfast: 2 cups coffee. Lunch: 1 square of bean curd, 1 tub of soft bean curd, 1 packet topping of seaweed, cups of water, 1 cup honey water. Dinner: 1 small bowl broccoli, 2 small bowls logan berries.
Tue. Nov. 10 2020 – Breakfast: 2 cups coffee, 1 cup black tea (always black tea with 1 teaspoon sugar). Lunch: 3 slices low GI bread, 1 small pear, 1 small avocado, 2 small bowls logan berries, 3 tablespoons pomegranite seeds, 2 walnuts, 1 slice low fat cheese. Dinner: 5 bites of noodles, 2 cups low fat milk, 1 small packet of mixed nuts & seeds. Today was rainy and cloudy so my appetite was smaller.
Wed. Nov. 11 2020 – Breakfast: 2 cups coffee, 1 cup tea. 1 McVities digestive biscuit. Lunch: 1 small bowl broccoli, 1 small bowl logan berries. Dinner: small bowl ready-to-eat cooked rice with chicken.
Thurs. Nov. 12 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 2 tablespoon pomegranite seeds, 2 tablespoon celery cooked in curry gravy 1 avocado, small bowl logan berries, 5 bites of dry curry noodle. Dinner: chicken, rice.
Fri. Nov. 13 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 1 small bowl steamed broccoli, 1 slice reduced fat cheese, 2 tablespoon pomegranite seeds, 1 pear, 2 slices whole grain bread that’s low GI, 1 ear of corn, 1 banana, 6 small pieces fried bean curd, 2 cups malt milk.
Sat. Nov. 14 2020 – Breakfast: 2 coffees, 1 tea. Lunch: 1 thick bean curd tablet style, 1 small black coffee (Weather was bad with high humidity, causing drowsy feeling). Wow this semi-solid bean curd is really filling. I only had to dink water after this tablet of soy bean curd. The softer edition of bean curd does not sated the stomach well. Dinner: reduced fat cheese sandwiches with 2 slices of cheese & 4 slices low GI bread.
Sun. Nov. 15 2020 – Breakfast: 2 coffees, 1 tea. Lunch: I previously fried bean curd, 1 cup P.J. (PJ – pomegranite juice), 1 bowl logan berries. Dinner: small bowl boiled broccoli.
Rainy day whole day.
Mon. Nov. 16 2020 – Breakfast: 2 coffees, 1 tea. Lunch: 1 avocado, 1 guava, 1 pear, 1 cup hot chocolate. Dinner: 5 bites of noodles, 1 small bowl broccoli. Cloudy day with small drizzles of rain.
Tue. Nov. 17 2020 – Breakfast: 2 coffees, 1 black tea, 1 banana. Lunch: 1 guava, 1 avocado, 1 biscuit, 1 small chocolate flavored bun,1 fish cake patty, 1 small packet freeze dried strawberries (because its not strawberry harvesting season and fresh ones have gone stale) The supermarket never fails to keep sorry looking strawberries in the chiller to remind us that strawberries are out of season. Dinner: 2 cups low fat milk.
Rainy day so metabolism is lower and thus hunger is reduced.
Wed. Nov. 18 2020 – Breakfast: 2 coffees, 1 black tea, 2 small apples. Lunch: 1 bowl steamed broccoli, 1 small pack dried dark cherries. Dinner: 1 tablet semi-solid bean curd, 5 bites of noodles.
Thurs. Nov. 19 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: broccoli, 2 tiny packets of mixed nuts, 4 small kiwi fruit. Dinner: chicken rice with garlic chilli sauce. Rain day with very light drizzles.
Fri. Nov. 20 2020 – Breakfast: 2 coffees, 1 black tea, 2 tiny black chocolate Toberlone. Lunch: 2 apples, broccoli, some prepared nuts in packet. Dinner: 1 tablet dry bean curd, 2 cups low fat milk.
Sat. Nov. 21 2020 – Breakfast: 2 coffees, 1 black tea, 1 hot choc, handful of nuts. Lunch: 1 apple, 1/2 pear, 1 slice reduced fat cheese, 10 tiny bites of Panda biscuits, 1 fish cake patty. Dinner: double filet patty burger, 5 bites of noodles. Rainy day.
Sun. Nov. 22 2020 – Breakfast: 2 coffees, 1 black tea, 1 hot choc, handful of nuts, 2 tiny Toblerone black chocolate pieces. Lunch: 1 apple, 1 avocado, 1 slice reduced fat cheese, 1 tablet bean curd. Dinner: 5 bites of noodles, 1 Harsh Brown, 2 cups low fat milk.
Mon. Nov. 23 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 2 spools of vermicelli made from beans, 1 pear, 1 small packet dried mango with aloe vera. Dinner: 5 bites of noodles, 4 tiny pieces of dried apricots, 2 small packets mixed cereal drink solution (turned out to be bad for BP). Rainy day.
Tue. Nov. 24 2020 – Breakfast: 2 coffees, 1 black tea, 2 tiny pieces Toblerone black chocolate. Lunch: 1 avocado, 1 pear, 1 guava, 1 small packet cooked chestnut, 1 small pack Marie biscuit, 10 tiny pieces Panda biscuit. Dinner: 1 fried bean curd tablet, 5 bites noodles, 1 banana.
Wed. Nov. 25 2020 – Breakfast: 2 coffees, 1 black tea, 1 hot chocolate, 2 tiny Toblerone dark chocolate pieces, 1 small packet of mixed nuts. Lunch: 3 slices low G.I. multigrain bread with diabetic jam (has sodium), 1 small packet ready cooked chestnuts (has sodium), 2 orange + cranberry minced pie (cupcake size, contains sodium). Dinner: 1 guava, 1 avocado, 2 small apples, 5 bites of noodles, 1 slice reduced fat cheese, small pack Twisties salted chips, 2 cups low fat milk.
High sodium – hot choc, chestnuts, Twisties, jam, minced pie, cereal drinks, preserved foods.
Lower sodium – Hot Milo.
Thurs. Nov. 26 2020 – high BP upon waking up. 🙁 Yesterday’s foods had too much sodium.
Breakfast: 2 coffees, 1 black tea, 1 hot Milo choc drink. Lunch: 1 small guava, 2 apples, 1 tiny packet of mixed nuts, 2 spools bean vermicelli. Dinner: broccoli, chicken, rice.
Fri. Nov. 27 2020 – Breakfast: 2 coffees, 1 black tea, 1 tiny bottle chicken essence, 1 small apple, 1 small guava, 1 hot Milo, 3 slices low GI bread, 1 black coffee. Lunch: Italian baked unleavened bread. The product’s photo was a con because it looked like cake. The box said cake but I refuse to write this as cake. It looks like bread and tasted like bread. It was no where near cake. Dinner: 2 cups low fat milk, 5 bites noodles.
Sat. Nov. 28 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 2 small apples, steamed broccoli, 2 tiny Toblerone black chocolate bits, 1 piece ready-to-eat noodle, 1 hot Milo, 1 small guava. Dinner: 5 bites of noodles, 1 BK double filet burger.
Sun. Nov. 29 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 1 hot Milo, 1 slice low GI bread, 2 small packets of mixed nuts, steamed broccoli, 3 Marie biscuits, 1 guava, 1 small apple. Dinner: 5 bites of noodles, 4 slices low GI bread.
Mon. Nov. 30 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 2 tiny pieces of Toblerone black chocolate, 3 tablespoons of cooked vegetables in curry sauce, 1 slice reduced fat cheese, guava, apple, pear. Dinner: 4 slices low GI bread, 5 bites of noodles.
Tue. Dec. 1 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: 30 boiled Petai vegetable seeds, 1 persimmon, 1 avocado, 2 small potatoes, guava, pear, 1 slice reduced fat cheese. Dinner: 5 bites of noodles, 2 cups low fat milk, 2 slices cheese cake.
Wed. Dec. 2 2020 – Breakfast: 2 coffees, 1 black tea, 1 slice reduced fat cheese, 2 small packets of mixed nuts, 1 small pack of mango & aloe vera dried fruit. Lunch: 1 small bottle of chicken essence with ginseng, persimmon, 2 small kiwi, broccoli. Dinner: 4 slices low GI bread, 5 bites of noodles.
Thurs. Dec. 3 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: broccoli cooked in the style of dry fry in a little water, oil, onion, garlic, 1 hot Milo, 1 small packet of mixed nuts, 2 small kiwi, 1 small fish cake patty, 1 slice low GI bread, 10 attap seeds, 1 slice reduced fat cheese, 5 bites of noodles. Dinner: chicken, rice. Started 1 multivitamin pill per day routine because I was very tired, didn’t want to drink so much coffee and daily chicken essence.
Fri. Dec. 4 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: dry fried broccoli with onion & garlic, 2 micro pieces of Toblerone black chocolate, 2 slices low GI bread, 1/2 guava, 1 hot Milo. Ate 1 multivitamin. Dinner: persimmon, 5 bites noodles, 2 cups low fat milk 2 really small apples.
Sat. Dec. 5 2020 – Breakfast: 2 coffees, 1 black tea, 2 small pieces Toblerone black chocolate. Lunch: broccoli with onion & garlic, pear, banana, small plastic cup of cut fruit, small packet mixed nuts & seeds, 1 small packet dried noodle biscuit, 2 cups low fat milk, 1 small cup cut fruit, 3 small fruit flavored pudding cups.
Sun. Dec. 6 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: broccoli, 2 plain butter scones with 1 teaspoon of diabetic jam, 1 small packet of mixed nuts and seeds, 1 multivitamin. Dinner: 5 bites of noodles, 2 tiny apples, 1 small packet of fried ready-to-eat noodles, 1 small pack of Cheesels.
Mon. Dec. 7 2020 – Breakfast: 2 coffees, 1 black tea. Lunch: broccoli, guava, small apple, 3 butter croissant with diabetic jam, 1 small tiny pack of mixed nuts and seeds, 5 bites of noodles. Dinner: 3 Marie biscuit, 1 noodle biscuit, 2 cups low fat milk. Anger and emotions make for high BP. 175.
Tue. Dec. 8 2020 – Breakfast: 2 coffees, 1 black tea, 2 small packets of mixed nuts and seeds. Lunch: 1 Fiji apple, broccoli, 2 slices low GI bread, I cup hot Milo drink. Dinner: 5 bites of noodles, 2 cups low fat milk, guava.
Wed. Dec. 9 2020 – Breakfast: 2 coffees, 1 black tea, apple, pear. Lunch: 2 slices low GI bread, 1 slice cheese. Dinner: 5 bites noodles, 2 small cups of pineapple, 1 small cup mixed tropical fruit, 10 pieces attap seeds 5 small pieces of dried papaya, 2 cups low fat milk.
Thurs. Dec. 10 2020 – Breakfast: 2 coffees, 1 black Lavender tea. Lunch: broccoli. Dinner: chicken, rice. Cool day with rain.
Fri. Dec. 11 2020 – Breakfast: 2 coffees, 1 black Lavender tea. Lunch: pear, guava, broccoli. Dinner: 2 cups low fat milk.
Sat. Dec. 12 2020 – Breakfast: 2 coffees, 1 black Lavender tea, 2 decaffeinated Lavender tea. Lunch: 2 slices bread with reduced fat cheese, guava, pear. Dinner: 1 cup low fat milk, 2 slices low GI bread.
Sun. Dec. 13 2020 – Breakfast: 2 coffees, 2 black Lavender tea. Lunch: broccoli, 2 slices low GI bread, 1 slice cheese. Dinner: 2 slices Low GI bread.
Mon. Dec. 14 2020 – Breakfast: 2 coffees, 2 black Lavender tea. Lunch: 2 strips of white thick noodle with 1 small BK tube of chilli sauce, 1 small apple, small guava, banana. Dinner: 2 cups low fat milk.
Tue. Dec. 15 2020 – Breakfast: 1 coffees, 1 black Lavender tea. Lunch: broccoli, small packet nuts, 2 tiny apples. Dinner: Two stripes fat white noodles.
Wed. Dec. 16 2020 – Breakfast: 2 coffees, 1 black Lavender tea. Lunch: tiny bowl of steamed chicken with tiny mound of rice, apple, guava. Dinner: 5 bites of noodles, 2 cups low fat milk, 4 small cups mixed fruit.
Thur. Dec. 17 2020 – Breakfast: 2 coffees, 1 black Lavender tea, 1 black coffee, small packet mixed nuts 1 serving. Lunch: small bowl chicken with rice 1 tiny serving (bought from the supermarket). Dinner: 4 small cups of mixed fruit, 2 cups of low fat milk.
Fri. Dec. 18 2020 – Breakfast: 2 coffees, 1 black Lavender tea. Lunch: 2 slices low GI bread with 1 slice reduced fat cheese, 2 tiny sized apples, 1 hot Milo.
Relocated on Dec. 23 2020. I was busy packing up from the day I bought my cardboard boxes on Dec. 17, to the day I actually received my boxes in my new temporary home. This Christmas, Jesus came into my life again, by sending me to a safe home. Thank you Holy Trinity.
Wed. Dec. 30 2020 – Breakfast: 2 black coffees, 1 big packet curry Maggi noodle. Lunch: 2 slices low GI bread with 1 slice reduced fat cheese, 2 oranges. Dinner: 2 cups milk, 1 small packet Monster pre-cooked noodles.
Thur. Dec 31 2020 – Truly looking forward to 2021, a new year with a new beginning, in a new home.
Breakfast: 2 black coffees, 1 Camomille tea. Lunch: 1 big packet plain noodles chicken flavored, small tiny handful of cashew nuts, 2 small oranges. Dinner: 2 cups of milk, 1 small cup strawberry milk, 1 cheese sandwich with low GI bread, 2 small packets Monster mamee precooked noodles.
Fri. Jan. 1 2021 Happy New Year. Breakfast: 2 black coffees. And very slow internet because of continuous rain the whole day. Lunch: 1 packet Maggi noodles chicken flavored, 10 small pieces of baked Walnut, 2 small packets Ribena grape drink. Dinner: 2 small soft pears, steamed broccoli, 2 cups milk drink.
Sat. Jan. 2 2021 – Breakfast: 2 black coffees, 1 cheese sandwich with low GI bread. Lunch: 2 small oranges, steamed broccoli, hot choc Milo drink, 10 small pieces Walnut, 2 tiny pieces Toblerone dark chocolate. Dinner: 2 small soft pears, steamed broccoli, 6 Marie biscuits, 2 cups milk powder drink.
Sun. Jan. 3 2021 – Breakfast: 2 coffees with special milk powder to lower cholesterol. Lunch: sandwich with 3 slices low GI bread, 2 slices of reduced fat cheese, 1 kiwi, 1 orange, 1 chamomile tea, 10 small pieces walnuts, 2 tiny Toblerone black chocolate. Dinner: KFC chicken nuggets 6 pieces.
Jan. 4 2021 – Breakfast: 1 coffee with milk powder, 1 black coffee, 1 chamomile tea, 1 double cheese sandwich with 3 slices low GI bread. Lunch: broccoli, 2 small oranges, 1 cup Milo, 1 cup milk from powder formula. Dinner: chicken flavored noodles.
Jan. 5 2021 – Expecting a busy day with internet wiring appointment, apt. maintenance owner himself coming.
Breakfast: 2 black coffees, 2 cheese sandwiches. Hot choc Milo, honey water. Lunch: 2 small oranges, broccoli, 9 Marie biscuits. Dinner: 2 small soft pears, 2 cups milk powder drink.
Wed. Jan. 6 2021 – Breakfast: 2 coffees with milk powder. Lunch: steamed broccoli. Dinner: 2 oranges, 1 pear, 10 cashew nuts, 1 cheese sandwich with low GI bread, 1 Milo choc drink, 1 bottle chicken essence, 2 tiny bites of Toblerone black chocolate.
Thurs. Jan. 7 2021 – Breakfast: 2 coffees with milk powder. Lunch: 2 small apples, 1 cheese sandwich with low GI bread, 1 honey chamomile tea. Dinner: steamed broccoli, 1 small bun with anchovies filling, 2 small oranges.
Fri. Jan. 8 2021 – Breakfast: 1 coffee with milk powder, 1 black coffee, 1 small tin can pink salmon (1 serving), 1 small bun with anchovies, small piece of whiskey cake (X’mas snack). Dinner: 1 small pear, 1 small orange, 4 small kiwi fruit that were over-ripe.
Sat. Jan. 9 2021 – Breakfast: 2 coffees with milk powder, 1 small can sardines in tomato sauce. Lunch: small box Ribena black currant drink, 4 small kiwi fruit, 1 small apple, 1 orange, 1 small packet Twisties, 1 small packet precooked Monster mamee noodles, 6 Marie biscuits.
Sun. Jan. 10 2021 – Breakfast: 2 coffees with milk powder. Lunch: shrimp flavored noodles. Dinner: 2 oranges, 1 small apple, 9 Marie biscuits, 1 small packet Twisties.
Mon. Jan. 11 2021 – Breakfast: 2 coffees with milk powder. Lunch: shrimp flavored noodle, 3 LITTLE BITES buns, 1 chamomile tea. Dinner: 2 small guavas, shrimp flavored noodles, small packet Twisties.
Tue. Jan. 12 2021 – Breakfast: 2 coffees with milk powder. Lunch: shrimp flavored noodles, 1 black tea. 2 small guavas, 1 orange, 3 tiny red plums, 1 slice reduced fat cheese, tiny packet of oat biscuits, 3 Marie biscuits.
Wed. Jan. 13 2021 – Breakfast: 2 coffees with milk powder. Lunch: 1 small pineapple tart, 2 Twiggy buns with vanilla cream, 1 chamomile tea with honey, 1 box cherries. Dinner: 1 slice reduced fat cheese, 1 filet burger, 3 pieces of chicken nuggets.
Thurs. Jan. 14 2021 – Breakfast: 2 coffees with milk powder. Lunch: 4 small cups of mixed fruit, shrimp flavored noodles, 2 small bananas, 2 small pineapple tarts, 1 chamomile tea with honey, a handful of leftover whiskey X’mas cake, 1 packet seaweed.
Fri. Jan. 15 2021 – Breakfast: 2 coffees with milk powder. Lunch: 5 tablespoons of rice fried with onion, garlic, ginger, 1 small cup of mixed fruit, handful of biscuits, 1 small guava, winter melon soup (without vegetable), 2 small pineapple tarts, 2 small red plums, handful of rice crackers.
Sat. Jan. 16 2021 – Breakfast: 2 coffees with milk powder. I WAS SICK WITH HIGH BP 151. I SUSPECT IT WAS THE SALT IN YESTERDAY’S SOUP. I HAVE TO REMEMBER NEVER TO EAT SALTY SOUP AGAIN.
Lunch: fried rice with onion, garlic, ginger. Dinner: 2 small apples,1 banana, 1 small pack cashew nuts.
Sun. Jan. 17 2021 – Breakfast: 2 coffees with milk powder, 2 tiny apples. Lunch: shrimp flavored noodles. Dinner: 1/2 mango, 2 cups Ensure milk drink.
Mon. Jan. 18 2021 – Breakfast: 2 coffees with milk powder, 1 chamomile tea. Lunch: 5 fruit biscuits, 1 chicken essence, 6 plain cookies, 2 small boxes Ribena grape drink, 2 small pineapple tarts, 2 Ensure milk powder drink.
Tue. Jan. 19 2021 – Breakfast: 2 black coffees, 1 small bottle chicken essence. Lunch: small pack butter cookies. Dinner: 2 cups milk, 1 Milo, 2 slices low GI bread, 2 oranges, 1 guava.
Wed. Jan. 20 2021 – Breakfast: 2 coffees with milk powder, sandwich with low GI bread and reduced fat cheese. Lunch: 3 tiny oranges, 2 red plums, 1 tin salmon, 2 small lemon biscuit, 1 small box Ribena. Dinner: 6 pc nugget.
Thurs. Jan. 21 2021 – Breakfast: 2 coffees with milk powder. Lunch: cheese sandwich, 3 small oranges, 2 small pineapple tarts. Dinner: 1 dragon fruit, 1 banana, 1 honey sandwich, 2 cups low fat milk.
Fri. Jan. 22 2021 – Breakfast: 2 coffees with milk powder. Lunch: 1 cheese sandwich with low GI bread, sandwich with chicken liver pate, 1 dragon fruit, 1 banana.
Sat. Jan. 23 2021 – Breakfast: 2 coffees with milk powder. Lunch: 1 small tin sardines, small slice orange cake, slice of reduced fat cheese, steamed broccoli, two handfuls of blueberries,1 slice low GI bread, Milo.
Sun. Jan. 24 2021 – Breakfast: 2 coffees with milk powder. Lunch: steamed broccoli, 1 cheese sandwich with low GI bread, 2 mini Mars choc bars, 1 tea. Dinner: shrimp flavored noodles, handful of blueberries, 1 banana.
Mon. Jan. 25 2021 – Breakfast: 2 coffees with milk powder. Lunch: 2 oranges, rice, banana. Dinner: broccoli, oranges, rice flakes.
Tue. Jan. 26 2021 – Breakfast: 2 black coffees because I had to go someplace to wait for the handyman to fix hinges on a small door. 1 black tea. Cheese sandwich with low GI bread. small packet of cashew nuts, 3 tiny oranges, 2 cups of powdered milk. Dinner: steamed broccoli.
Wed. Jan. 27 2021 – Breakfast: 2 coffees with milk powder, 3 tiny oranges, lemon cream biscuits, 3 tiny Mars bars. (because I had meeting discussion with a marketing executive). Lunch: cheese sandwich with low GI bread. Dinner: shrimp flavored noodles, 2 small oranges.
Thur. Jan. 28 2021 – Breakfast: 2 coffees with milk powder, broccoli, 6 small lemon cream biscuits, 1 hot Milo drink. Lunch: 2 small oranges, 2 slices low GI bread, 2 small packets Marigold low fat milk.
Fri. Jan. 29 2021 – Breakfast: 2 coffees with milk powder, sponge cake plain. Lunch: 1/2 pomegranite, handful green grapes, 6 small Marie biscuits, 3 strips of seaweed, 2 small packets of Marigold low fat milk.
Sat. Jan. 30 2021 – Breakfast: 2 coffees with milk powder. Lunch: rice in a packet. Dinner: blueberries, broccoli, low fat milk 2 cups, 1/2 packet butter coconut biscuits.
Sun. Jan. 31 2021 – Breakfast: 2 coffees with milk powder, handful of blueberries, 4 tablespoons of pomegranite seeds, handful of green grapes, 2 slices low GI bread, 2 small oranges, steamed broccoli. Dinner: 2 small slices dry fruit cake, 1 hot Milo drink, 2 cups low fat milk.
Mon. Feb. 1 2021 – Breakfast: 2 coffees with milk powder, 1 handful blueberries. Lunch: 2 slices low GI bread, handful of 14 green grapes. Dinner: steamed broccoli, thick slice of eggless fruit cake, 2 cups low fat milk, 12 Marie biscuits.
Tue. Feb. 2 2021 – Breakfast: 2 coffees with milk powder, 1 handful blueberries, 20 small cherries. Lunch: dry fried broccoli, 2 slices low GI bread, 2 slices eggless fruit cake.
Wed. Feb. 3 2021 – Breakfast: 2 coffees with milk powder, dry fried-steamed broccoli with onion, garlic & ginger. Lunch: 2 slices eggless fruit cake, 2 small purple plum, 20 cherries, handful of blueberries. Dinner: 2 cups low fat milk, Marie biscuits.
Thurs. Feb. 4 2021 – Breakfast: 2 coffees with milk powder, 1 banana, 1 cheese sandwich with low GI bread, handful of cashew nuts. Lunch: blueberries, cherries, 1/2 eggless fruit cake. Dinner: 2 cups low fat milk.
Fri. Feb. 5 2021 – Breakfast: 2 coffees with milk powder. Lunch: steam-fried broccoli with garlic, ginger shards, 1/2 eggless fruit cake, 1 black tea, handful of blueberries. Dinner: double filet burger.
Sat. Feb. 6 2021 – Breakfast: 2 coffees with milk powder. Lunch: steam-fried broccoli with garlic, ginger shards (stomach problem), 3 Mars tiny choc bars, 1 small bottle Brand’s essence of chicken, 2 tiny sticks ginseng, 1 black tea, handful of tiny white biscuits. Dinner: 6 pc chicken nuggets.
Sun. Feb. 7 2021 – Breakfast: 2 coffees with milk powder, 1 black tea. 1 black coffee, plain steamed broccoli (no stomach problems). Lunch: 4 slices low GI bread, 1 hot Milo choc drink, blueberries, cherries. Dinner: 1/2 dry eggless fruitcake, 2 cups low fat milk.
Mon. Feb. 8 2021 – Breakfast: 1 coffee with milk powder, 1 black coffee, i black tea called “Stomach Smoother”, handful of blueberries, cherries. Lunch: steamed broccoli, biscuits, honey drink. Dinner: 2 cups milk drink.
Tue. Feb. 9 2021 – Breakfast: 2 coffees with milk powder, 1 black tea, 10 tablespoons fried-steamed potatoes with onion & garlic. Lunch: 5 pcs wine gums, 2 oranges, cherries, 2 tablespoons potatoes, 1 small packet Twisties.
Wed. Feb. 10 2021 – Breakfast: 2 coffees with milk powder, 1 black tea, 1 small packet Twisties, 3 slices low GI bread. Lunch: 20 cherries, handful blueberries.
Thur. Feb. 11 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, 1 banana. Lunch: steamed broccoli, 5 tiny pcs wine gums, 1 small packet cashew nuts, 1 small packet Twisties. Dinner: 16 cherries, blueberries, 1 small pack of GEM biscuits, 2 cups low fat milk.
THERE’S WEIGHT LOSS OF A FEW KG. Only time can tell if this is a permanent effect.
Fri. Feb. 12 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, handful of blackberries, 16 cherries, 1 banana. Lunch: fried broccoli with onion, garlic, ginger, white rice. Dinner: small packet GEM biscuits, 2 cups low fat milk, green grapes.
Sat. Feb. 13 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, handful of blueberries, 16 cherries, 2 tiny Toblerone dark chocolate. Lunch: fried broccoli with onion, garlic, ginger, white rice. Dinner: 1 small packet Twisties, 1 dragon fruit, 2 cups low fat milk.
Sun. Feb. 14 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, 1 black tea, 1 small bottle chicken essence. Lunch: handful of leftover white flour festive cookies. Dinner: cherries, broccoli, 2 cups low fat milk, 1 small packet seaweed, 5 tiny pcs wine gums.
Mon. Feb. 15 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”. Lunch: 2 tiny dark choc Toblerone, 5 pcs wine gums, fried rice with onion & garlic. Dinner: 1 dragon fruit, handful of blueberries.
Tue. Feb. 16 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, 5 tiny pcs wine gums. Lunch: boiled broccoli with garlic & onion, white rice. Dinner: 1 banana, 1 small persimmon, 2 slices low GI bread with diabetic jam.
Wed. Feb. 17 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”. Lunch: steamed broccoli, blueberries, cherries, 5 small pcs wine gums. Dinner: 4 slices low GI bread, 2 cups Ensure milk powder drink.
Thur. Feb. 18 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called “Stomach Smoother”, black coffee. Lunch: 2 slices low GI bread, hot Milo choc drink, cherries. Dinner: double filet burger.
Fri. Feb. 19 2021 – Breakfast: 2 coffees with milk powder, 2 black tea called “Stomach Smoother”, 3 tiny Mars choc bars, MEDICINE for stomach. Lunch: steamed broccoli, 2 persimmon, 2 cups low fat milk.
WINE GUMS, GARLIC, ONION ARE BAD FOR STOMACH. GINGER IS BAD TOO.
Sat. Feb. 20 2021 – Breakfast: 2 black coffees, 1 black tea called “Stomach Smoother”. 2 slices low GI bread, 1 normal black tea, 1 small packet Panda white choc cream biscuits, 1 small packet cashew nuts, 1 small bottle chicken essence. Lunch: cherries, blueberries, slice of eggless, plain cake. Dinner: 2 cups low fat milk, 1 small slice of papaya, small handful of green grapes.
Sun. Feb. 21 2021 – Breakfast: 2 black coffees, 1 black tea called “Stomach Smoother”, butter cookies. Lunch: cherries, blueberries, butter cookies, 2 slices low GI bread, steamed broccoli. Dinner: 10 butter cookies with raisins, 2 cups low fat milk, handful of green grapes.
Mon. Feb. 22 2021 – Breakfast: 2 coffees, 1 black tea called “Stomach Smoother”, butter cookies. Lunch: cherries, blueberries, butter cookies, 2 slices low GI bread, steamed broccoli. Dinner: 10 butter cookies with raisins, 2 cups low fat milk.
Tue. Feb. 23 2021 – Breakfast: 2 coffees, 1 black tea called “Stomach Smoother”, butter cookies. Lunch: blueberries, 1 slice papaya, 1 kiwi fruit. Dinner: 4 slices of bread with fruit & mixed nuts, 1 cup milk made with Ensure milk powder, 1 banana.
Wed. Feb. 24 2021 – Breakfast: 2 coffees, 1 black tea called “Stomach Smoother”, 10 butter cookies. Lunch: 1 small kiwi fruit, bunch of blueberries, 3 slices bread with fruit & nuts. Dinner: filet burger.
Thur. Feb. 25 2021 – Breakfast: 2 coffees, 1 black tea called “Stomach Smoother”, 1 small orange, kiwi, butter cookies, 1black tea. Lunch: broccoli with white rice, avocado. Dinner: banana, 2 cups low fat milk, butter cookies.
Fri. Feb. 26 2021 – Breakfast: 2 coffees, 1 black tea called “Stomach Smoother”, 1 small kiwi. Lunch: white rice with steamed broccoli, 2 tiny black choc Toblerone, orange.
Sat. Feb. 27 2021 – Breakfast: 2 black coffees, 4 slices bread made with fruit & mixed nuts. Lunch: 2 cups Omega milk powder drink, 2 oranges. Dinner: 2 portions steamed chicken delivered from store.
Stomach problem absent when solid food is eaten at breakfast.
Sun. Feb. 28 2021 – Breakfast: 2 coffees, 2 slices bread made with fruit & mixed nuts. Lunch: low GI white rice, steamed broccoli, 1 orange, cherries. Dinner: low GI rice with cashew nuts.
Mon. Mar. 1 2021 – Late breakfast because I had to fast and check-in at my regular GP for blood test, final dose of HPV jab and collection of meds. Went to supermarket for a basket of groceries. Reached home at 10:15 am. Had 2 coffees, cherries. Lunch: 4 slices of bread with fruit & nuts. Dinner: 1 cup Ensure milk, cherries, Twisties, seaweed, 4 cashew nuts.
Tue. Mar. 2 2021 – Breakfast: 2 coffees, 1 slice bread made with fruit & mixed nuts, Stomach Smoother tea. Lunch: cherries, butter cookies, hot choc drink Milo, 1 slice papaya, steamed broccoli. Dinner: 2 slices bread with fruit & nuts, small packet of Twisties chips 10 pcs cashew nuts, 1 small orange.
Wed. Mar. 3 2021 – Breakfast: 2 coffees with milk powder, few butter cookies, black tea called Stomach Smoother. Lunch: steamed broccoli, seaweed, 4 pcs cashew nuts, 4 slices bread with fruit & nuts. Dinner: KFC chicken nuggets 6 pc, 2 oranges, small handful of grapes.
Thur. Mar. 4 2021 – Breakfast: 2 coffees with milk powder, few butter cookies, black tea called Stomach Smoother. Lunch: steamed broccoli, orange, Ensure milk powder drink. Dinner: 4 slices of bread made with fruit & nuts, milk powder drink made from Ensure, 5 pcs cashew nuts, green grapes.
Fri. Mar. 5 2021 – Breakfast: 2 coffees with milk powder, few butter cookies. Lunch: broccoli, green grapes, 2 avocados, 2 slices bread with fruit & nuts. Dinner: 1 small packet Twisties, 2 small packs of instant no-cook noodles Monster Mamee.
Sat. Mar. 6 2021 – Breakfast: 2 black coffees, 2 slices bread with fruit & nuts. Lunch: broccoli, white rice, green grapes. Dinner: 2 cups of Omega milk drinks.
Sun. Mar. 7 2021 – Breakfast: 2 coffees with milk powder, small handful of butter cookies, 1 apple. Lunch: 4 slices of bread with fruit & nuts, black Stomach Smoother tea, hot choc Milo drink.
Mon. Mar. 8 2021 – Breakfast: 2 coffees with milk powder, 2 slices bread. Lunch: 2 slices bread, Milo drink, 1 apple, 2 oranges. Dinner: 5 butter cookies, steamed broccoli, small bowl green grapes.
Tue. Mar. 9 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: 1 apple, 2 oranges, 4 slices bread with fruit & nuts, Hot choc drink Milo. Dinner: double filet burger.
Wed. Mar. 10 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother, 2 slices bread. Lunch: steamed broccoli, apple, 2 slices bread flavored with banana & nut, hot Milo drink, 2 flour chips, small bunch green grapes.
Thur. Mar. 11 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: 4 slices bread with banana & nut, small packet biscuits, Milo choc drink, green grapes. Dinner: KFC popcorn chicken (buy 1 get 1 free rare special offer).
Fri. Mar. 12 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: 4 slices bread with banana & nuts, black coffee, small packet biscuits, several tablespoons minced meat extracted from 2 dumplings. Dinner: strawberries, cashew nuts 20 pcs.
Sat. Mar. 13 2021 – Breakfast: 2 black coffees, 1 black tea, 2 slices bread with fruit & nuts. (W handful of red grapes. Dinner: 2 cups Omega milk.
Sun. Mar. 14 2021 – 2 coffees with Omega milk powder, 1 black tea called Stomach Smoother, 10 small pcs cashew nuts. Lunch: 2 slices bread. Dinner: chicken, 2 apples.
Mon. Mar. 15 2021 – Breakfast: 2 coffees with milk powder, black tea called Stomach Smoother, black Chamomille tea, 1 slice bread fruit & nuts, cashew nuts 5 small pcs. Lunch: steamed broccoli, 1 small orange, 1 slice of bread, Milo, 1 packet Gem biscuits, 1 cup Ensure milk.
Tue. Mar. 16 2021 – Breakfast: 2 coffees with milk powder, black tea called Stomach Smoother, steamed broccoli, 1 apple, 10 small pieces of cashew nuts. Lunch: 3 slices bread. Dinner: 1 filet burger, 6 pc nuggets.
Wed. Mar. 17 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother, 3 small Ritz biscuits. Lunch: Milo drink, 1 orange, small bowl green grapes, just meat extracted from 2 dumplings, 1 cup milk from Ensure milk powder, 3 slices bread.
Thur. Mar. 11 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: meat extracted from 2 small dumplings, 1 slice bread, 1 slice fruit sponge cake, 1 apple, 1 orange, 10 cashew nuts. Dinner: 1 small bowl steamed broccoli, 2 slice sponge cake, 1 hot Milo drink.
Fri. Mar. 19 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother, 3 thin slices sponge cake. Lunch: meat extracted from 2 small dumplings. Dinner: 2 oranges 2 apples 1 packet GEMS biscuits, 1 slice sponge cake.
Sat. Mar. 20 2021 – Breakfast: 2 black coffees, 2 slices banana sponge cake. Lunch: meat extracted from 2 small dumplings. Dinner 2 cups milk from milk powder Omega, 2 oranges.
Sun. Mar. 21 2021 – 2 coffees with Omega milk powder, 2 slices sponge cake, 1 black tea called Stomach Smoother. Lunch: meat extracted from 1 small dumpling. Dinner: KFC popcorn chicken 1 small box, 2 apples, 2 flour crackers.
Mon. Mar. 22 2021 – Breakfast: 2 coffees with milk powder, black tea called Stomach Smoother, 1 chamomille black tea. Lunch: 1 orange, steamed broccoli, free flour tiny patties 4 pcs, 10 pcs cashew nuts. Dinner: 2 apples.
Tue. Mar. 23 2021 – Breakfast: 2 coffees with milk powder, black tea called Stomach Smoother. Lunch: meat extracted from 2 small dumplings, 2 small oranges, 4 slices bread, 1 cup hot Milo.
Wed. Mar. 24 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: 4 slices bread, 1 cup hot Milo, 1 orange, 2 apples, steamed broccoli. Dinner: 2 slices sponge cake, small handful of cashew nuts.
Thur. Mar. 25 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: 2 slices bread, small bunch of purple grapes. Dinner: 1 cup Milo drink.
Fri. Mar. 26 2021 – Breakfast: 2 coffees with milk powder, 1 black tea called Stomach Smoother. Lunch: steamed broccoli, grapes, 1 orange, 1 apple. Dinner: 1 serving milk.
Sat. Mar. 20 2021 – Breakfast: 2 black coffees, 1 small portion of Milo in a packed box. Lunch: steamed broccoli, grapes, 1 orange, 1 cup milk made with milk powder called Omega. Dinner: 3 slices of bread.
Sun. Mar. 28 2021 – Breakfast: 1 white coffee, 1 black coffee, steamed broccoli, red berry tea. Lunch: Milo, 4 slices bread. Dinner: green grapes.
Mon. Mar. 29 2021 – Breakfast: 1 white coffee, 1 black coffee, steamed broccoli. Lunch: 1 cup hot Milo. Dinner: steamed chicken, 1 cup Ensure milk powder.
Tue. Mar. 30 2021 – Breakfast: 1 white coffee, 1 black coffee. Lunch: steamed broccoli, 2 oranges, some cashew nuts, 1 apple. Dinner: 1 cup milk made from Ensure milk powder, 1/2 ear of corn, 1 banana.
Wed. Mar. 31 2021 – Breakfast: 1 white coffee, 1 black coffee. Lunch: 1 tomato, 2 apples, 1 cup Omega milk powder. Dinner: double filet burger.
Thurs. April 1 2021 – Breakfast: 2 white coffees, 1 tomato, 1 banana. Lunch: 2 apples,, 1 orange.
Fri: Breakfast: 2 white coffees. Lunch: steamed broccoli, 1 apple, 2 slices bread with raisin & nut. Dinner: steamed chicken.
Sat. April 3 2021 – Breakfast: 2 black coffees, 2 slices bread. Lunch: steamed broccoli, 2 oranges, 1 banana. Dinner: 2 cups Omega milk powder.
Sun. April 4 2021 – Breakfast: 1 white coffee, 1 black coffee, 2 slices bread. Lunch: steamed broccoli, 2 apples. Dinner: some spoons of boiled pasta paste flour, 2 oranges.
Mon. Apr. 5 2021 – Breakfast: 1 white coffee, 1 black coffee, 3 slices bread. and other nutrients for the brain.
June 11 2021 Thursday – I suspect my diet to have a severe shortage of fatty acids, essential amino acids for the brain. I’m taking supplements with cod liver fish oil capsules.
Breakfast: coffee, tea, Nestle Omega milk powder, broccoli, cheese.
Lunch: noodles.
Dinner: a small bowl of fruit.
July 29 2021.
I had a bout of mental health problem, then a bout of physical health illness. My latest diets are:
Breakfast: 2 cups of Nestle Omega Plus milk. Porridge with a dish of baked beans/ sardines/ shrimp chilli paste/ anchovies/ cream of mushroom/ tuna in chilli sauce/
Lunch: Oats with any one of the side dishes mentioned above. 1 apple.
Dinner: toasted bread with 2 slices of cheese.
We moved into a residence on the last day of Aug., 2021. My next door neighbors asked for monetary incentives for every single thing that I did ask them to do. Weird. This mental disturbance threw me off writing this daily log.
Dec. 6 2023
I have lived in an apartment near the sea, with complementary mental stress, psychological trauma, money worries, thuggish neighbors, family members’ incomplete metamorphosis …
Breakfast: tea with milk, black coffee, medium bowl broccoli soup, tiny bowl of cherries.
Lunch: steamed glutinous rice medium bowl, cup of magnesium tablet in water, tiny packet of mixed nuts and seeds, 6-8 small Hacks sweets.
Dinner: 6 small cheese crackers dusted with sugar, 1 small packet of Monster Mamee ready to eat snack noodle, 1 cup of Ovaltine, 1 tiny pudding in a cup, tiny bowl of blue berries, 2 cups of dilute Ribena syrup water
Thur. Dec. 7 2023
Breakfast: tea with Nestle Omega milk powder containing sternols. Black coffee. Tiny bowl of cherries.
Lunch: broccoli & potato soup with veggie soup powder base, 1 tiny pudding, 1 tiny tin of mixed nuts & grains porridge.
Dinner: Noodles in Italian minestrone tomato soup (from dry packet). There was nothing much in this powder soup base.
1/2 cup of 1/2 magnesium tablet dissolved in half cup of water. Cups of dilute Ribena.
Fri. Dec. 8 2023
Breakfast: Tea with N.O. milk powder, black coffee.
Lunch: Fried rice with chicken meat & Kimchi. Cups of dilute Ribena water. Some Loaker brand vanilla wafer biscuits.
Exercise – Since September 1 2021, I have been walking daily to buy newspapers & groceries and walking back home. Total 1 km approximately.
Sat. Dec.9 2023
Breakfast: Black coffee, chicken essence, sphagetti with minced chicken meat.
Lunch: KFC chicken nuggets 6 pieces, medium sized french fries dipped in chilli sauce.
Dinner: Longan berries, 6 Hacks sweets, small cup vegetable soup, small cup Milo.
Mon. Dec.11 2023
Breakfast: Tea with milk powder, black coffee.
Lunch: potato & carrot soup.
Dinner: small bowl of cherries, 6 cheese biscuits.
Fri. Dec.15 2023
Breakfast: Tea with milk powder, black coffee.
Lunch: potato & carrot soup in ready mix vegetable soup base, cup of soluble magnesium.
Dec. 19 2023
Breakfast: Tea with milk powder, black coffee, magnesium in water.
Lunch: 3 tablespoon rice porridge with some curry tuna. 1 seafood rice mini dumpling lump from Mosburger, 6 pieces chicken nuggets from Mosburger.
Dinner: 2 small packets of langsat berries fruit, maybe 8 sweet cheese crackers from Cowhead, Ribena water.
Dec. 20 2023
Breakfast: Tea with milk powder, black coffee.
Lunch: small bowl of cherries, 6 tablespoon instant oats with 1 mini can of sardines, 1 cup Magnesium.
Dinner: cup of hot Ovaltine, micro packet of ready mixed seeds & nuts, tiny packet of blueberries.
Dec. 21 2023
Breakfast: Tea with milk powder, black coffee.
Lunch: Porridge with some salmon spread from a tin can, 2 small pomelo. 9 tablespoons oats with hot Milo.
Dinner: 6 small sugared cheese biscuits, 2 cups diluted orange cordial, 12 cherries.
Dec. 25 2023
Weather: Rainy from 1 pm.
Current situation in country: Covid insurgence. Mask wearing not mandatory.
Breakfast: black coffee, tea with milk powder, magnesium tablet dissolved in cup of water.
Lunch: Ovaltine with oats, dry noodles, powder soup base, tiny box of blueberries, 6 cheese & sugared crackers.
To be continued.
