There is no fresh air ventilation for this room. There is no escape in this room. Its windows open out to the boundary walls of the neighbors. The room is like a small, contained space. This is not a room for people with claustrophobia, or the fear of small, enclosed spaces.
Meditate to overcome anxiety
People with the known condition of claustrophobia must not put themselves in a situation where they are likely to face their fear. The situation will trigger their anxiety.
What happens when a person with claustrophobia is forced to sit in a working place which is a small cubicle? Or live in a small bedroom without real windows?
Whenever a living thing with mobility faces a threat, they have two choices; either to fight the threat, or to run away from the threat.
What if this person can’t leave the job and get a new job? What if they can’t change their bedroom or home?
Maybe they decide to stay on and fight the threat. How can they cope with handling the threat?
- Desensitize from the threat.
2. Meditate to change your mindset.
3. Maybe the person has their own idea of how to handle their threat.