During the day, you might daydream of distractions which tricked you from doing your work. At night, this same theme of distractions may continue to plague you. You might dream of doing an important activity which is a necessary duty, but then you become waylaid by distractions. These come in the form of people who ask you to help them with their tasks, or distractions might come from within yourself, when you become side tracked with doing something else, instead of the task which you started off in the first place.
Distractions means you have to pare down your non-essential activities and even material possessions. Pack away some of them. Keep a favorite activity as a reward to yourself. This is one way of keeping focused and driving yourself to complete your responsibilities before you indulge in me-time.
Example of a distraction:
