Psychology – Page 239 – Writing & Art

Miniature garden Meditation #19

You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]

A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]

How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]

This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]

Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]

This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]

How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]

Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]

If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]

We’re discussing Visual Imagery in your mind, as you meditate. The previous post in this Meditation series was Visual Imagery[…]