Meditation – Page 5 – Dreams, Meditation, Mental Health, Psychology, Sleep methods & etc

How to meditate in 5 easy steps #22

How to meditate in 6 easy steps is the start to learning and practicing meditation. Related posts:

How to choose art for meditation You can choose your own preferred painting, coloring, drawing art to look at and[…]

Why should you meditate in your morning? It is best to “program” your brain to be relaxed, so that it[…]

Keen to do some meditation? Sit down on the floor. Stretch your legs out in a straight line in front[…]

I did meditation & drawing 1 topic for 31 days. Why 1 topic? I wanted to concentrate without wandering off[…]

We’re looking at strange gifts for today’s Morning Pages #5. Often, we ask for tangible and intangible gifts that are[…]

You can make your own art to meditate on, even if you’re not a professional artist. You can use methods[…]

Where is your favorite place to be? Is it outdoors somewhere? Let’s go to a cool place like a shallow[…]

Do you enjoy a relaxing soak in warm water? Water therapy can relax the body and mind. Water is a[…]

When I was volunteering in the mental health hospital, there used to be regular schedule for cats to be brought[…]