Using Senses to Meditate: Meditation #13
If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
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Visual Imagery Meditation #12
We’re discussing Visual Imagery in your mind, as you meditate. The previous post in this Meditation series was Visual Imagery[…]
Read moreVisual imagery meditation #11
There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
Read more3 main types of Meditation #10
There are three main types of meditation. They are meditation of the 1) body 2) mind 3) senses Examples of[…]
Read moreMeditation #9: BREATHE
The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
Read moreMeditation #8: Calm
Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
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