Meditate in Nature to Relieve Stress: Meditation #25
How do you meditate in nature to relieve stress? The state of mental anxiety happens when we are fixated on[…]
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Meditation using hearing #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreMindful Walking: Meditation #17
This is how Mindful Walking is done. 2. Decide where you want to walk for a short distance of 10[…]
Read moreMeditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read morePainting as therapy
How can painting be therapy? Can art therapy work to help someone who uses it? To find out, I interviewed[…]
Read moreMeditation is NOT for everyone #14
Don’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreUsing Senses to Meditate: Meditation #13
If you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
Read moreVisual Imagery Meditation #12
We’re discussing Visual Imagery in your mind, as you meditate. The previous post in this Meditation series was Visual Imagery[…]
Read moreVisual imagery meditation #11
There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
Read more3 main types of Meditation #10
There are three main types of meditation. They are meditation of the 1) body 2) mind 3) senses Examples of[…]
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