Meditation to nurture kindness to yourself
I guess many of us have sat in an airplane before. How many times have we watched and listened to[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Someone sent me a dream
That someone sent me a dream of a man – he was talking to another man. The second man scratched[…]
Read moreMeditate for a while to set a calm mood before bedtime: Mindful Doodles #380
Mindful Doodles #380 – Battle When you carry work home from office, in your mind, it forms a lasting impression[…]
Read moreTara’s meditation with sounds in environment
Solvej Balle wrote her character named Tara Selter, in her series of books based “On The Calculation Of Volume” Tara[…]
Read moreBe mindful every second of the day: Mindful Doodles #381
Mindful Doodles #381 – Take selfie and walk into lamp post People assume they will be able to multitask. Looking[…]
Read moreWater & meditation may help blood pressure: Mindful Doodles #385
Mindful Doodles #385 – sphygmomanometer to measure blood pressure If you feel uncomfortable and weird, then it might be your[…]
Read morePrivacy Policy (updated in Nov 2025)
Who we are https://artmater.com, content created by Cai. Please leave a comment if you need to contact by email. What[…]
Read moreMindful Meditative Eating: Mindful Doodles #391
Mindful Doodles #391 – What I ate on March 3 2019 I’m on a mindful meditative eating diet because my doctor[…]
Read moreMeditate & eat healthy: Mindful Doodles #387
Mindful Doodles #387 – Anxiety over food and health You are what you eat. Good food does not need to[…]
Read moreMy meditation on Thankfulness Nov 17 – 20 2025
The previous week flew quickly by. Its time for a new set of Ten Things of Thankfulness (TToT). This set[…]
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