Why you wake up suddenly
Sometimes, I wake up suddenly. It could be in the midst of a dream. It could be at the end of a dream. Usually, I was muttering a word or some words and woke myself up, from the force of speaking the same words repeatedly. The body clock has a way of knowing when to wake up at its regular pattern. So when the sleep cycle is ending, the body will wake up, even if a dream was unfinished.
There can be other explanations for sudden waking
2. If you receive other stimuli into your senses, you might wake up.
3. Someone sends energy waves to wake you up to disturb your sleep. This can be a silent awakening, or it can be accompanied by other sounds like continuous talking. The talking is usually accompanied with intentions like manipulation to persuade you to believe in something. When others talk, it is intended to manipulate others. All talk is false. Sometimes, you can detect the gaslighting. It inflames you with anger or shame. You don’t have to lisyen. You don’t have to respond. Get a pair of ear plugs. This is the best retaliation for gaslighters.