Mindful Doodles #191 – This is what split them.
Diabetes changes lives. Please take preventive measures now.
Meditate for health
We live busy lives. Do you feel like you’re too tired, less energetic, or having a physiological problem somewhere in your body? Have you tried to improve your health through diet adjustments, supplements and a doctor’s medical checkup?
Listen to your body. Spend some quiet time listening to it. Do you hear any part of your body complaining? Do you feel discomfort or pain any where? If a problem persists for more than a week, you may want to consult your regular physician to find out what’s wrong, and set your mind at ease.
Good health is important for your well being. When you’re functioning at your optimum, you’re in the right mind to handle your work and social relationships. When you’re sickly or not feeling your best, you won’t be able to handle work or personal relationships.
Some couples break up because of the pressures of health concerns. I’ll like to recommend this reading – Men who left their families because of dementia
Meditation helps you feel calm and this maintains your blood pressure steady. Whenever you feel anxiety, meditate for a short while of at least 10 minutes. Breathe slowly and deeply. Relax. These steps will help to lower your blood pressure if the spike was due to anxiety, stress and activity. Think only one positive thought. Let this permeate your mind and fill it with goodness.