Visual imagery meditation #11: Candle
There are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
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Meditation #9: BREATHE
The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
Read moreMeditation #8: Calm
Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
Read moreMeditation morning routine: Mindful Doodles #235
Mindful Doodles #235 – Meditation morning routine Do this to prep yourself to face the day. Here are a few posts[…]
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