Meditation encourages Kindness: Mindful Doodles #177
Mindful Doodles #177 Once in a blue moon, I encounter kind people who inquire after the welfare of strangers. Meditation[…]
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When you can’t meditate, talk to a friend: Mindful Doodles #178
Mindful Doodles #178 The young woman seated at the table is nervous. She thinks she saw a stranger, a woman,[…]
Read moreHow meditation helps your memory
Memory Test: Is your memory good? Do you remember these two photos well? Do you think they are of the[…]
Read moreThis is how meditation helps your brain
Meditation is the use of concentration to be aware and calm and this is how meditation helps your brain. The[…]
Read moreMeditate to decide on your response: Mindful Doodles #180
Mindful Doodles #180 – Couple Dynamics In power dynamics, each partner wants to wrestle control. The man thinks he is[…]
Read moreHealthy Eating To Lose Weight
Healthy eating to lose weight in the long run is good. Quick fads may help to reduce weight but they[…]
Read moreMy Teeth Are Sweating: Mindful Doodles #181
Mindful Doodles #181 – Have you felt this anxious? So much anxiety that you feel your teeth are sweating? This[…]
Read moreSoCS Sep 13 2025
My stream of consciousness remembers the time of Covid19, from approximately the end of 2019, right up to now. This[…]
Read moreMeditating on my thanks Sep 8 – 12 2025
As I meditate on events from my week, I give thanks for: Rain, saving a cluster of tall shrubs by[…]
Read moreSketch to Meditate: Mindful Doodles #179
Mindful Doodles #179 Sketches of Leslie Holden The drawings were made in 2019 when I first started to practice drawing[…]
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