Mindfulness during tough times helps you to take your mind off stressful thoughts. Mindfulness during sewing makes it a therapeutic activity. Making something for yourself will bring you joy. You are giving yourself a present.
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Mater in Mindfulness, Mental Health, Mental Wellness & Dreams
CBT, Mental Wellness, Mindfulness, Dreams, Self-improvement
Mindfulness during tough times helps you to take your mind off stressful thoughts. Mindfulness during sewing makes it a therapeutic activity. Making something for yourself will bring you joy. You are giving yourself a present.