I guess many of us have sat in an airplane before. How many times have we watched and listened to the air steward or stewardess performing the demo on safety? The number one rule is you must take care of yourself before you can attend to another person. Its because if you’re knocked out, then you’re incapacitated and that makes two persons who need help.
In everyday life, we must take care of ourselves first, before we can tend to another person. If you’re running on empty, you have nothing to give away to another person.
You must be kind to yourself, before you have the energy, compassion and generosity to be kind to others.
Related posts – https://artmater.com/category/psychology/meditation/