Mindful Doodles #387 – Anxiety over food and health
You are what you eat. Good food does not need to be expensive. Search online for healthy alternatives to satisfy your cravings.
Meditate
If you feel unwell, meditate to reflect on possible reasons. Usually, if you feel lethargic and lack energy, the first culprit to point your finger at, is food. When you lack good nutrition, your body lacks energy tio even stay alive.
Related post – https://artmater.com/healthy-eating-to-lose-weight/