Know the Factors Causing Your Dreams (22)

If you have bad dreams or nightmares, it might be due to some factors that trigger them. If you were anxious, stressed, worried, or facing negative pressure, these factors may trigger bad dreams. Your brain may recall old memories of similar threats, and replay these in dreams. This type of dream serves to remind you of past experiences, to alert you to be careful for the upcoming situation.

Anxiety, stress & negative factors create threatening dreams.

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