Dreaming being captured by fear in a birdcage and

One night, I was dreaming I was being captured by fear in a birdcage and I couldn’t move to take flight away.

If you dream of fear, you should do this after waking up:

  1. Think and write a list of things that make you frightened.
  2. Think of ways to deal with your fears.
  3. Can you control and handle your fears?
  4. Practice meditation to deal with your life, at the beginning of each day.