One night, I was dreaming I was being captured by fear in a birdcage and I couldn’t move to take flight away.
If you dream of fear, you should do this after waking up:
- Think and write a list of things that make you frightened.
- Think of ways to deal with your fears.
- Can you control and handle your fears?
- Practice meditation to deal with your life, at the beginning of each day.
