#100HappyDays Challenge Day 15
I have all day today to memorize a chosen poem that inspires me. I like Desiderata by Max Ehrmann. The[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Miniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreFriday Friendly Fill-Ins #5
Its Friday Friendly Fill-Ins again. Ellen, I’m sending good vibes to you and your cat Noel. To learn more about[…]
Read moreImage for Visual Meditation #16
A source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read more#100HappyDays Challenge Day 14
Day 14 of #100HappyDays Challenge says to donate something. Well today, I have to visit a supermart that is a[…]
Read moreNature Therapy to Relieve Stress
How do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreMeditation using hearing #18
This belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read more#100HappyDays Challenge Day 13
Hug somebody, says 100HappyDays Challenge Day 13. Hug your family members. Hug your friends. Drawing and handwriting done with my[…]
Read moreMindful Walking: Meditation #17
Set aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreMeditation Journal #15
This is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
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