This is how meditation helps your brain
Meditation is the use of concentration to be aware and calm and this is how meditation helps your brain. The[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Meditate to decide on your response: Mindful Doodles #180
Mindful Doodles #180 – Couple Dynamics In power dynamics, each partner wants to wrestle control. The man thinks he is[…]
Read moreHealthy Eating To Lose Weight
Healthy eating to lose weight in the long run is good. Quick fads may help to reduce weight but they[…]
Read moreMy Teeth Are Sweating: Mindful Doodles #181
Mindful Doodles #181 – Have you felt this anxious? So much anxiety that you feel your teeth are sweating? This[…]
Read moreSoCS Sep 13 2025
My stream of consciousness remembers the time of Covid19, from approximately the end of 2019, right up to now. This[…]
Read moreMeditating on my thanks Sep 8 – 12 2025
As I meditate on events from my week, I give thanks for: Rain, saving a cluster of tall shrubs by[…]
Read moreSketch to Meditate: Mindful Doodles #179
Mindful Doodles #179 Sketches of Leslie Holden The drawings were made in 2019 when I first started to practice drawing[…]
Read moreONE BATTLE AFTER ANOTHER game & movie review
ONE BATTLE AFTER ANOTHER game is about guessing the name of the actor/ actress in each drawing. This collection of[…]
Read moreMeditate to overcome anxiety: Mindful Doodles #182
There is no fresh air ventilation for this room. There is no escape in this room. Its windows open out[…]
Read moreMeditation Quote To Perk You Up Anytime Of The Day
Instead of celebrating loudly, meditate quietly on God’s grace. Related Posts
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