Quote says meditation is about paying attention
Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
Meditation is better than sitting around doing nothing
In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because[…]
Read moreHe said meditation is freedom
I am very lucky that I have talented and creative people around me. Also, meditation has been a very big[…]
Read moreShe used meditation with chemo
I used homeopathy, acupuncture, yoga and meditation in conjunction with my chemotherapy to help me get stronger again after the[…]
Read moreMeditation Increases Observation: Mindful Doodles #276
Mindful Doodles #276 – Recognize him? Can you recognize your friends in old photos? Can you tell its them if[…]
Read moreWhy you should make meditation a ritual
I learned a few years ago that balance is the key to a happy and successful life, and a huge[…]
Read moreMeditation to calm my mind
One of the things I have been getting into is meditation. Sometimes it is just 5-10 minutes per day, lying[…]
Read moreInspiration from drawing prompt: Mindful Doodles #279
Does this picture talk to you? Mixed media – recycled papers, card paper, water color, color pencil, oil pastel. Drawing[…]
Read moreMeditate to slow down
Become slower in your journey through life. Practice yoga and meditation if you suffer from ‘hurry sickness.’ Become more introspective[…]
Read moreCloud watching is like meditation
When you’re a kid, you lay in the grass and watch the clouds going over, and you literally don’t have[…]
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