Mindfulness during tough times (pic #15)
Mindfulness during tough times helps you to take your mind off stressful thoughts. Mindfulness during sewing makes it a therapeutic[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
This is us in this pandemic (pic #14)
This is us in this pandemic. How about you? When in a pandemic, you might get anxious over a small[…]
Read moreWash all new fabrics before use during pandemic (pic #13)
I know it is a brand new cloth but it has been placed on the shelves of the store for[…]
Read morePrecautions help your mental health (pic #13)
Help your mental health by taking precautions. During this pandemic, you might be anxious over possibilities of catching the Coronavirus.[…]
Read moreEdward said “The ghost beside me helped me”
I’m not entirely sure but I guess Edward might have said “The ghost beside me helped me”. What is Mindfulness?[…]
Read moreHow much is enough during pandemic Covid-19 (pic #12)
How much is enough? During pandemic Covid-19, how much would you buy before it is considered panic buying because of[…]
Read moreChoose this activity for isolation during Covid-19 pandemic (pic# 11)
While many bake bread, pizza and other confectioneries, some prefer to sew. This young woman visited a store to buy[…]
Read moreFragile mental health during Covid-19 pandemic (pic #10)
I have heard shoutings from neighbors because people are in fragile mental health during Covid-19 pandemic. Many people have lost[…]
Read moreBottle up negative emotions & thoughts and toss them away
Here is a suggestion to bottle up negative emotions & thoughts and toss them away. As requested, you guys wanted[…]
Read moreHow I save money during isolation
These are the ways I save money during isolation: Home cooked meals. No transport costs. No need to buy new[…]
Read more