When you can’t meditate, talk to a friend: Mindful Doodles #178
Mindful Doodles #178 The young woman seated at the table is nervous. She thinks she saw a stranger, a woman,[…]
Read moreAuthor: Cai
Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.
How meditation helps your memory
Memory Test: Is your memory good? Do you remember these two photos well? Do you think they are of the[…]
Read moreThis is how meditation helps your brain
Meditation is the use of concentration to be aware and calm and this is how meditation helps your brain. The[…]
Read moreMeditate to decide on your response: Mindful Doodles #180
Mindful Doodles #180 – Couple Dynamics In power dynamics, each partner wants to wrestle control. The man thinks he is[…]
Read moreHealthy Eating To Lose Weight
Healthy eating to lose weight in the long run is good. Quick fads may help to reduce weight but they[…]
Read moreMy Teeth Are Sweating: Mindful Doodles #181
Mindful Doodles #181 – Have you felt this anxious? So much anxiety that you feel your teeth are sweating? This[…]
Read moreSoCS Sep 13 2025
My stream of consciousness remembers the time of Covid19, from approximately the end of 2019, right up to now. This[…]
Read moreMeditating on my thanks Sep 8 – 12 2025
As I meditate on events from my week, I give thanks for: Rain, saving a cluster of tall shrubs by[…]
Read moreSketch to Meditate: Mindful Doodles #179
Mindful Doodles #179 Sketches of Leslie Holden The drawings were made in 2019 when I first started to practice drawing[…]
Read moreI saw One Battle After Another: movie review
Movie Review of One Battle After Another Firstly, reviewing the movie theater: The synthetic leather plastic seats were cold but[…]
Read more