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Dreams, Meditation, Mental Health …

Copyright 2018 – 2025.

Author: Cai

Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.

How to Meditate At Work: Mindful Doodles #24

November 8, 2025 Cai Meditation, Mindful Doodles

This doodle shows a man on his cell phone. He spots his colleague, who is a cleaner in the facility.[…]

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Head massage for meditation: Mindful Doodles #241

November 8, 2025 Cai Meditation, Mindful Doodles

Mindful Doodles #241 How many people still use hair oil? When it is made from basic, natural ingredients, it is[…]

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Meditation Increases Your Patience: Mindful Doodles #390

November 8, 2025 Cai Meditation, Mindful Doodles

Mindful Doodles #390 – Watchful eye I became a kind of security guard for a random stranger. I was in[…]

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Meditation helps create ideas: Mindful Doodles #397

November 8, 2025 Cai Mindful Doodles

Mindful Doodles #397 – Tiny handbag other fashion ideas You can wear your tiny handbag in many ways. If you’re a[…]

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Meditate to choose comfort over glamor: Mindful Doodles #25

November 7, 2025 Cai Mindful Doodles

Do you buy shoes to fit the occasion? Like when you want to project an image of glamor and sophistication,[…]

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Meditating on vaccines: Mindful Doodles #205

November 7, 2025 Cai Meditation, Mindful Doodles

I think I got my flu shot in 2009. That’s outdated. Folks in my area visit the clinic after the[…]

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Meditate & reflect on your life’s journey: Mindful Doodles #206

November 7, 2025 Cai Mindful Doodles

Mindful Doodles #206 Which feeling resonates with you presently? In general, how do you feel? Let’s forget about disappointments and[…]

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Meditate to prepare: Mindful Doodles #250

November 7, 2025 Cai Mindful Doodles

Mindful Doodles #250 – Changing clothes This can take a long time because we may require time to ponder over[…]

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Mindfulness can help you: Mindful Doodles #224

November 6, 2025 Cai Meditation, Mindful Doodles

Mindful Doodles #224 The student says she feels stressed because she is so worried about facing her examinations. The other[…]

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Meditating on Ten Things of Thankfulness Nov 3 – 6 2025

November 6, 2025 Cai Meditation

Here I am again, meditating on Ten Things of Thankfulness, (TToT), for my week Nov 3 to 6, 2025. All[…]

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