Being not lonely promotes mental health and long life
Sonia Shah and her college mates Lazlo and Armando were lonely because they were foreign students in the US. During[…]
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Meditating on Thankfulness Oct 27 – 30 2025
I’ve been meditating on my Ten Things of Thankfulness (TToT) for this week of Oct 27 – 30. I’ll write[…]
Read moreYou can meditate and uplift your mood while washing dishes!
When we first see somebody familiar, we greet them and exchange pleasantries. Besides asking them how they are and have[…]
Read moreMeditation for Instant Gratification: Mindful Doodles #259
When you are in line at a queue, do you have a creepy or nagging feeling that someone behind you[…]
Read moreHe said its scary to wake up in the middle of the night and he needs companionship
Its scary to hear neighbors’ voices talking in the dead middle of night. Its scary to wake up in the[…]
Read moreHe hated changes because
he had OCD. He wanted his things to be exactly in the same position as where he had left them.[…]
Read moreCan you imagine what its like when your mommy hates you?
Yes. When Mommy leaves me behind. This post belongs to the series named “Questions inspired by literature”.
Read moreShe asked: “Lonely? What do you mean?”
She has always been surrounded by people – her husband, daughter, cook, cleaner, neighbors and friends. There has never been[…]
Read moreMeditation on Procrastination
If we delay and postpone what is necessary, then we make the situation bad. Something that is not done lingers[…]
Read moreMeditate to keep calm and carry on: Mindful Doodles #262
Mindful Doodles #262 – Women pay for food now I noticed a reversal of trends. Women fork out money to[…]
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