3 main types of Meditation #10
There are three main types of meditation. They are meditation of the 1) body 2) mind 3) senses Examples of[…]
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Meditation #9: BREATHE
The basic start to meditation is correct breathing. It is the first response to a shock. Breathing and taking deep[…]
Read moreAnxiety dreams #9
Anxiety dreams can be caused by worries, fears and stress during your day. A dream triggered by anxiety can be[…]
Read moreAnxiety dreams #8
If you dream of yourself being an actor in any kind of role, be it on stage, or acting in[…]
Read more#100HappyDays Challenge Day 9
Today is Day 9 of my participation in the #100HappyDays Challenge. The book of prompts says to do a “cannon[…]
Read moreAnxiety dreams #7
This is an unusual dream which features a common, everyday function. One night, I dreamed that a female stranger asked[…]
Read more#100HappyDays Challenge Day 8
Challenge on Day 8 says to rearrange your furniture. I can’t do that. I did something else to make me[…]
Read moreFriday Friendly Fill-Ins #4
Join us by copying and pasting the 4 sentences and fill in your own answers. 1. I joined ____________ in[…]
Read moreMeditation #8: Calm
Meditate by thinking of only one word. Today, let’s meditate by concentrating on the word “calm”. How to meditate: 1)Sit[…]
Read moreAnxiety dreams #6
Anxiety dreams are caused by feelings and thoughts of threat. If you can sleep well without experiencing dreams, it means[…]
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