How to fall asleep at bedtime.
- Release all negative thoughts.
- As you don’t keep negative energies, those harmful energies from your surroundings won’t be attracted to you. Negativity makes your heart beat faster and your blood pressure will rise. With increased heart beat and probably adrenalin flowing, your body is all pumped up for action. You won’t relax to fall asleep.
- Its essential to feel calm and let go of fear, anxiety, worries and other negativity. Almost immediately, you’ll feel better; calm will prevail. You’ll feel neutral or even good.
- Close your eyes and try to sleep.
